This program is for you if you....

1. Underperform on race day.

2. Struggle with confidence.

3. Are a nervous wreck for weeks leading up to a major meet.

4. Can't remember the last time you had fun racing.

5. Want the winning edge.

6. Chase the feeling of flow in a race.

Inside the toolkit

  • 1

    1. THE START

    • let's get race ready!

    • our wish for you

    • how to use your kit bag
  • 2

    2. PRE SWIM activation

    • DJ Isaac Cooper Hype Up Playlist

    • activation advantage PDF

    • MOBILITY activation [15mins]

    • STABILITY activation [15mins]
  • 3

    3. ON THE BLOCKS mindset

    • stand tall and feel confident on the blocks
  • 4

    4. POST SWIM stretching

    • POST TRAVEL stretch (9mins)

    • MORNING stretch (7mins)

    • THORACIC ROTATION with a foam roller [8mins]

    • for posture

    • for recovery
  • 5

    5. IN BETWEEN RACING meditation

    • DJ Isaac Cooper's Chillax Playlist

    • optimal recovery with Brendon & Kayla [52mins]

    • calming meditation [26mins]

    • energise meditation [23mins]

    • finding focus & stillness [audio 9mins]

    • creating balance with box breath [audio 10mins]

    • Meditation Challenge - can you get 21 days in a row?
  • 6

    6. FUEL YOUR SWIMS nutrition

    • meet Bec Stone

    • Fuelling around training and exercise!
  • 7

    7. POST RACE reflection

    • if we aren't winning we are learning, let's reflect
  • 8

    8. FOR THE PARENTS

    • support for the cheerleaders, taxi drivers, all time legends!

I wanted to give you everything you needed to prepare yourself for the best possible race day.

Get started now

How the program works?

You get access to all the resources I wish I had as an athlete and now use as a coach. Let's take you out of your head and have you swimming out of your skin!

  • Audio, video and written resources you can access anywhere at anytime.

  • Ongoing access, to support you for a lifetime of racing. A lifetime? Yes, because you will find the FUN in racing again.

  • One time investment for the tools you will use in all your future races (exams, job interviews).

from the swimmers

calm on race day

Stella

This course was seriously one of the best programs I have ever done and a great resource tool, leading into Australian Age Swimming Championships in 2021. The course reminded me of the importance of activation morning and afternoon and identifying areas I needed to focus on. It helped build my connection with my mind and body and how to calm myself down on race days. Doing this course helped prepare me and provided me with the tools to use remotely at any time I needed it. I found the meditation sessions calming and energising, along with Kirsten’s chats on how to stay positive and focussed on race days. I felt really ready to give it my all at competition time.

physically and mentally ready

Kiara

Not only did Kirsten get me physically prepared for Nationals, she also mentally prepared me for the pressure and atmosphere of such an important competition. The key lessons I learnt would have to have been the mindfulness, breathing and relaxation.

I can shift my mindset

Kayla - open swimmer

Combining meditation into my swimnastics session has not only given me techniques to stay present and in the moment but also taught me how to shift my mindset from a negative one to a positive one! It’s also helped me find ways to maintain focus internally and block out any other external factors that may seem to bother me. Meditation reminds me of how in control I am of my own body.

Ready to have your best race ever?

You have done all the hard work at training, now let's make sure you put on a show!

Access your kit bag