gold membership includes

for coaches and clubs

  • video recorded activations

    tired of asking your swimmers to complete their activation? put the video on the big screen to get them going. new activations released every month to keep it interesting.

  • skill specific dryland

    pick the swimming skill your squad needs to work on most and there is a swimnastics dryland session ready. we develop the dryland ingredients for excellent skill execution in the water. set them up for successful skills!

  • PDF training programs

    need new ideas for your dryland training? or seen the success of the swimnastics method and want to learn? get access to PDF programs

swimming specific dryland where you will notice the difference!

“ Kirsten is so passionate and enthusiastic, it is contagious! The athletes are hanging off her every word and demonstration and are always willing to challenge themselves with each exercise that Kirsten presents to them. Over the past six years Kirsten has worked with the athletes each school holidays and provides programs for the squad to complete during our weekly gym session. The programs include images, cues and reminders for each exercise and are easy to follow. This makes it simple for the coach to lead the athletes through the prescribed sessions, which I am very thankful for! Each holiday period the athletes are so excited to show Kirsten how much they have improved over the term and that they are ready to step up to the next challenge. The best part is that there is always something the athletes can continue to work on, and we are seeing improved connection and understanding from the athletes, regarding the outcomes we want to achieve in the pool.” - Mel Klamt, National Age Coach Nunawading Swimming Club
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FAQ

  • what age or ability of swimmer/squad is this suitable for?

    any and all! in fact the younger you can start your swimmers on swimnastics the better. every exercise has a progression and a modification in order to cater for all abilities. you will be able to use the resources across your entire swimming club program. especially the activations!

  • how many times per week should we do swimnastics?

    it really depends on your training timetable. aim for at least 1 per week and then use the activations before training and you will notice a difference very quickly. once you sign up send me an email and we can work out the best way to implement.

  • is there a minimum month sign up or sign up fee?

    no!

experience the swimnastics dryland difference

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