This program is for

anytime you are going to be away from the pool. We will keep you active and returning with more mobility and core strength.

  • 14 days of videoed, follow along dryland sessions.

  • 15-25 min swimming specific sessions with no equipment needed.

  • all ages and abilities, we offer modifications and advancements throughout.

  • you can download the videos if you are going off the grid (aka no wifi).

  • one time payment to have all your holiday training covered and unlimited access.

  • includes BONUS content learn to meditate, mini stretch sessions and a return to swimming core.

Course curriculum

  • 1

    WELCOME to holidays with swimnastics!

    • Welcome
  • 2

    DAY 1 - Mobility

    • Post Travel Stretch [18mins]

    • Introduction to Meditation [4mins]
  • 3

    DAY 2 - Core

    • Super slow core for connection [27mins]
  • 4

    DAY 3 - Strength

    • Bodyweight strength [18mins]
  • 5

    DAY 4 - Injury Prevention

    • Spicey shoulders [20mins]

    • Thoracic rotation with a foam roller [8mins]
  • 6

    DAY 5 - Skills

    • Dive starts
  • 7

    DAY 6 - Rotation

    • Rotation time [20mins]
  • 8

    DAY 7 - Mobility

    • Shoulder stretching [15mins]

    • Let's Meditate - Box breathe [5mins]
  • 9

    DAY 8 - Core

    • Core for Underwaters [13mins]
  • 10

    DAY 9 - Strength

    • Wall strength [16mins]
  • 11

    DAY 10 - Mobility

    • Hip mobility [18mins]
  • 12

    DAY 11 - Skills

    • Streamline [24mins]
  • 13

    DAY 12 - Rotation

    • Rotational mobility and core [16mins]

    • Everyday hip flexor stretching [9mins]
  • 14

    DAY 13 - Kick Set

    • Glutes for kick with a side of core [26mins]
  • 15

    DAY 14 - Mobility

    • Yoga sun salutations with a swimmers twist
  • 16

    Welcome back to training!

    • Core for each stroke in IM order [27mins]

Pack your bags, we're coming with you!

Return to training strong and niggle free!

Get started now