Course curriculum

  • 1

    tumble turns

    • turns + program 1 (60MIN)

    • turns + activation 1 (15MINS)

    • turns + program 2 (60MIMS)

    • turns + program 2 activation (15MINS)

    • turns + program 3 (60MINS)

    • turns + activation 3 (15MINS)

    • turns + program 4 (60MINS)

    • advanced turns + program (60MINS)

    • advanced turns + activation 1 (15MINS)

    • advanced turns + activation 2 (15MINS)

    • turns + program 4 activation (15MIMS)
  • 2

    athleticism programs

    • athleticism + program 1 (60MIN)

    • athleticism + activation 1 (15MIN)

    • athleticism + program 2 (60MIN)

    • athleticism + activation 2 (15MIN)

    • athleticism + program 3 (60MIN)

    • athleticism + activation 3 (15MIN)

    • athleticism + program 4 (60MIN)

    • athleticism + activation 4 (15MIN)