what's in the training program?

  • 60min tumble turns session

    this recorded session takes you through a warm up, core set and progressive main set with specific exercises to improve your tumble turns. it is suitable for all abilities with options given throughout to modify and advance. repeat for 4 weeks and challenge yourself to increase difficulty or repetitions.

  • how to teach a dryland tumble turn

    a forward roll in gymnastics has the same principles as a tumble turn. learn how to teach one safely with progressions and key coaching points. get ideas on how to make it specific so it translates to improved turns in the water.

  • PDF program

    a program of exercises for you to add to your activation or gym program for specific improvements in your tumble turns. this is the swimnastics difference we create noticeable changes to your swimming through dryland training.

this training program has been made for

  • individual swimmers who are ready to get a flippin' fast turn with home training

  • clubs looking to get an edge in their dryland training with specific exercises. put the video on the big screen or as a share screen in zoom dryland.

  • coaches wanting to learn how to make their dryland training specific to swimming with noticeable differences when their swimmer dives in.

  • masters swimmers looking for a challenging dryland session that develops rotational awareness and core strength

Course curriculum

  • 1

    let's get a flipping fast tumble turn!

    • the tumble turn method
  • 2

    tumble turn session [60mins]

    • tumble turn session 101
  • 3

    the tumble turn essentials

    • forward roll 101

    • the tumble turn program

    • lower back stretching for spinal flexion

    • hip flexor and hamstring stretching for compression

ready to have a flippin' fast turn?

keep getting beaten at the wall? or need to shave off a few seconds in a short amount of time? learn how to have an advantage at each wall and be first past the flags off each turn.

get your turns program