what's in the training program?

  • 60min streamlines session

    this recorded session takes you through a warm up, core set and progressive main set.it is suitable for all abilities with options given throughout to modify and advance. repeat for 4 weeks and challenge yourself to increase difficulty or repetitions.

  • stretching sequences

    need more flexibility to get into a streamline position? get access to printable stretching cards to increase your thoracic and overhead mobility. with consistency noticeable differences are experienced, you just need the right exercises.

  • PDF program

    get access to our handstand program to improve streamlines. comes with progressive exercises and the key coaching points to look for. ideal to add to your activation or gym program.

this training program has been made for

  • individual swimmers who are ready to get more range in their streamline or build core connection with home training

  • clubs looking to get an edge in their dryland training with specific exercises. put the video on the big screen or as a share screen in zoom dryland.

  • coaches wanting to learn how to make their dryland training specific to swimming with noticeable differences when their swimmer dives in.

  • masters swimmers looking for a challenging dryland session that develops streamline flexibility and core connection

Course curriculum

  • 1

    let's get a straight streamline!

    • the streamline method
  • 2

    streamline session [60mins]

    • streamline session 101
  • 3

    handstands for streamline

    • why handstands for swimmers?

    • handstands for streamline + swimnastics
  • 4

    your streamline stretching essentials

    • for thoracic extension

    • for open hip flexors

ready to improve your streamline?

always being told you need to improve your streamline or body position? these are the exercises that make a difference and feeling better in the water than ever before.

get your streamline program