need to get ready for short course season?

this bundle includes programs for 4 swimming skills along with our core connection session

what's in the training programs?

  • 6 x session videos

    recorded sessions that take you through a warm up, core program and main set specific to each skill. they are suitable for all abilities with options given throughout to modify and advance. repeat for 4 weeks and challenge yourself to increase difficulty or repetitions.

  • PDF programs

    a program of exercises for you to add to your activation or dryland training for specific and transferrable improvements for each swimming skill. this is the swimnastics difference we create noticeable changes to your swimming through dryland training.

  • access to the swimnastics method

    learn the swimnastics method. we share the key dryland ingredients for each skill along with a check list to see what you need to focus on first. this will make sure you have the dryland non negotiables

this bundle of programs has been made for

anyone who is slow off the start and at the wall. if you need to shave off seconds or want an advantage to beat the person in the lane next to you!

  • individual swimmers who need to improve their swimming skills with home training

  • clubs looking to get an edge in their dryland training with specific exercises. put the video on the big screen or as a share screen in zoom dryland.

  • coaches wanting to learn how to make their dryland training specific to swimming with noticeable differences when their swimmer dives in.

  • masters swimmers looking for a challenging dryland session.

ready to have an advantage off the blocks and be first past the flags?

specific dryland training is the best place to develop swimming skills that become your weapon! don't have your skills letting you down!

get the programs to have the skills