swimnastics

“As a high performance coach I have engaged Kirsten to run specific swimnastics sessions both in group and individual formats. While the group sessions are fantastic and we use them throughout our wider club. I have seen what a large impact this can have, one of our Australian Junior team athletes, has found the benefits of working this way being both physical and mental benefit. Individually Kirsten is able to tailor the program to include mindfulness and meditation as well as concentration and breathing exercises which have made a HUGE impact to the athlete in every way. Greater consistency across training cycles, greater ability to perform in racing situations and a more coachable athlete when it comes to dealing with setbacks and re-setting of goals. I strongly endorse Kirsten and the swimnastics program in any program you run.” - Scott Talbot